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Sports massage therapy uses similar methods of manipulating the skin, yet tends to be more focussed on sports related areas of pain. Sports massage is dedicated to improving sports performance, boosting flexibility and mobility and handling/alleviating/preventing potential injuries.
The aim of this massage is to eliminate fatigue and post exercise soreness. Sports massage generally focusses on accelerated blood and lymphatic return, reducing excessive nerve firing, and encouraging an overall state of relaxation within the body.
Sports massage thus also addresses the mental fatigue that is often due to strenuous and demanding training routines. Mental fatigue may be present for a period of time following training, may have a negative and depressive impact on the athlete, and may also lead to physical strains. Negative mental states may also affect the ability to physically relax, which may also impair the athlete’s recovery, and lead to sleep deprivation.
Why and when do I need a sports massage treatment as an athlete?
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Preparation massage
Are you an athlete and feel that your muscles are all stiff and sprained? Why not get in touch with our team, and we will offer you a perfect sports massage so that you can heal quickly and give your best performance easily. Our sports massage will make you feel set to hit the ring no matter how challenging the competition is.
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Massage to eliminate training fatigue
Training for sports can make you feel tired and dull. The hard work that the activity requires can make you feel exhausted. Our massage will make the fatigue go away. This therapy keeps your blood flow constant, so you do not feel tired or stressed.
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Pre-competition massage
Your body must be flexible and free from sprain and stiffness before hitting the competition. Our sports massage is the right thing to opt for so that all your focus can be on the win, not your pains.
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Massage between performances
Massage between performances is known to be the best as it makes the players feel relaxed and controls their blood flow. This also prevents them from facing BP issues. Our sports massage is done by experts who understand which point needs to be pressurised to make you feel energetic and stay away from pain.
